"Being a Spectator of Yourself-Poet as a consequence of my life experiences" is a self-help book. Here I describe my struggles and journey to a happier life. As a self-help book, I share my experiences struggling with depression and panic attacks. I share the therapies that helped me better understand myself. Poetically and with the aid of reflections that have helped me stabilize my inner feelings and understand the different behaviors in me and others. This book is available at Amazon: https:/...